GYM LIKE A BALLER

if you are aged 15-19 you may have noticed that the game is now more physical and you need to improve your physical capabilities to dominate in the game.Most of ballers just hit the gym and do the normal workout routine that everyone does "THE BODYBUILDER METHOD" It is beneficial for you only if you want to win Mr.Olympia and won't benefit you on the pitch instead it makes you more stiff and slow,heavy and stuck,slow movements and limited movements,Now if you want to hit the gym and benefit that benefits you on the pitch that helps you perform better on the pitch,then this PLAN is for you,It will help you improve your STRENGTH, EXPLOSIVENESS,MOBILITY,CORE that will help you improve on the pitch.